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Skip to content Home Start Here About Podcast Speaking Resources Blog Contact Model Nation × Home Start Here About Podcast Speaking Resources Blog Contact Model Nation ☰ Maximize Your Potential And Create A Body And Life You Love If you want to jumpstart your fat loss results, check out a FREE copy of my Waist Reduction Quick Start Plan right here! Get The Plan ↑ Featured In: COMING DECEMBER 29TH The Ultimate Guide to Upgrading Your Mind & Body Food isn’t just food, it’s information. And every bite we take creates a cascade of effects that reach far beyond the realm of conventional weight loss. There are specific foods that work like metabolic switches to control the rate at which you burn fat. There are specific nutrients that control your memory, focus, and overall cognitive function. And there are specific eating strategies that influence how you interact in your relationships, your energy levels, and even how long you’re going to live. Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact it has on your weight, but because the right foods will improve every-single-area of your life. Order my new book and get an amazing bonus today! ORDER YOUR COPY TODAY! Complex Health, Fitness, & Success Secrets Made Simple To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show, I'll show you how by providing you with cutting-edge tips, tools, and strategies, and giving you access to the most impactful experts in the world. Get Started Get My Best Stuff What’s Your #1 Health Goal? No matter what your goal is, my multifaceted approach to health will help you look better, feel sharper, and perform at your peak. Want to Burn Belly Fat? Exercise Discover the 3 Biggest Exercise Mistakes That Block Fat Loss There are 3 common workout mistakes that actually make your body hold on to fat. Learn how to avoid these fat-protecting mistakes in this free download. Download Now Want to Sleep Smarter? Sleep These are the 5 Essential Nutrients For Better Sleep The nutrients in your diet play a huge role in your ability to enter deep, restorative sleep. Grab this free checklist and discover the 5 most important nutrients for better sleep. Download Now Want to Boost Energy? Energy Uncover the 5 Keys to Maximizing Your Energy Do your energy levels use a boost? In this free checklist you’ll learn the 5 most important things you need to do to start feeling more alive and energetic today. Download Now New to the Podcast? Get Connected to Our #1 Rated Podcast with Some of the Most Popular Episodes Increase Your Sense Of Value And Stop Postponing Happiness – With Guest Lisa Nichols The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible – With Guest Mark Sisson Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain Eating For Cognitive Power & The Truth About Brain Food – With Guest Dr. Lisa Mosconi Get Financially Fit, Upgrade Your Identity, & MAXOUT – With Guest Ed Mylett Build Your Mental Fitness And Become Relentless – With Guest Tim Grover View More Episodes Who Is Shawn Stevenson? Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert But more than anything, I’m a man on a mission. In college I was diagnosed with an incurable spinal condition. As a result I gained 50 pounds and struggled with depression and chronic pain. Doctors told me I would never fully recover. But instead of losing hope, I discovered a passion for health and fitness that inspired me to take action. I began to eat, sleep, and exercise in radical new ways. Amazingly, the pain from that “incurable” condition was gone forever! Since then, I’ve been on a mission to help others experience the same kind of life-changing transformation that I had. That’s why I founded The Model Health Show, and that’s why I’m so passionate about helping people like you to reach your goals and enjoy a happier, healthier, more successful life for years to come. The Podcast Find Out Why The Model Health Show Is the #1 Health & Fitness Podcast on Apple Podcasts Tune in for a fun and enlightening look at health & fitness, where you’ll learn how to burn fat, get healthy than ever, and optimize your life for greater success. The Model Health Show Look and feel better than you ever have with honest, straightforward fitness strategies from the world’s top health experts. Begin your Journey Get More Energy Burn Body Fat Be Successful in Life Master Sleep TMHS Community Youtube Twitter Facebook Instagram Shawn Stevenson About Hire for Speaking Resources Contact Legal Information Disclaimer Terms of Use Privacy Policy Copyright © 2021 Advanced Integrative Health Alliance. Website by GIF Design Studios This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Reject Read More Privacy & Cookies Policy Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. 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X Eat Smarter THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact, it has on your weight, but because the right foods will improve every-single-area of your life. Order my new book and get an amazing bonus today! ORDER YOUR COPY TODAY!...